Yoga

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Yoga

As you all know yoga has been a special addition to Intuitions that I have always dreamed of incorporating.  This move has finally made all of these opportunities for you and our instructors come true.  I have so many hopes and dreams that this yoga space will create a certain awakening in all of us, especially our kids.

Classes with Alyssa

Vinyasa Flow.  During this fluid class you will flow through a sequence of postures with an emphasis on connecting one breath to each movement creating a union of the mind, body, and soul. The sequencing will also help strengthen your flexibility and balance that you can carry with you off of your mat and into daily life. Music will carry you through this practice as well.

Classes With Amanda

Kundalini, as taught by Yogi Bhajan

Kundalini yoga is a yogic discipline designed for self transformation, with focus on the endocrine system. We incorporate postures, breath work, chanting, & meditation throughout class.  Each class is different and designed for all levels of practice.

Gentle yoga, with focus on yin & meditation~

Begin your day by refocusing your body and mind. Each class will incorporate elements of yin, gentle movement, and meditation. Come relax, restore, and prepare yourself for your day

Class Times:

MONDAY with Alyssa

5:30pm
(75 Minute Class)

Vinyasa Flow ~ Intermediate

WEDNESDAY with Alyssa

9:30am
(75 Minute Class)

Vinyasa Flow ~ Beginner

SATURDAY with Alyssa

9:30am
(75 Minute Class)

Vinyasa Flow ~ Beginner

Every other TUESDAY with Amanda

9:15am
(75 Minute Class)

Yin/Vinyasa Gentle Flow with Meditation

7:00pm
(90 Minute Class)

Kundalini

Call to make sure class is in session. There will be Holidays and other special considerations.

Every other TUESDAY with Jenn

5:30pm
(60 Minute Class)

Kid Yoga – Ages 6-10 and 2 kids allowed per parent.  If you schedule a massage that evening your child is $5 pre head and if you just want to run errands they are $8 per head.

Call to make sure class is in session. There will be Holidays and other special considerations.

Rates:

Adult Classes

Walk-ins ~ $18

10 class package ~ $170

5 class package ~ $85

Semi-Private Classes

Semi-private (2-3 people) ~ $45-$55

Private one-on-one ~ $65-$85

Children Classes

With parent massage ~ $5

Walk-ins ~ $8

Therapists who provide this technique:

Jennifer Csordas

Jennifer Csordas

Yoga Instructor

Jenn teaches yoga and mindfulness to children in the Lehigh Valley, particularly in school settings and at local studios.

Amanda Melhem “Karam Prem”

Amanda Melhem “Karam Prem”

Yoga Instructor

With a passion for healing, truth and change, her practice combines various healing modalities assisting in the movement forward in one's life journey.

Alyssa Evers

Alyssa Evers

Yoga Instructor

Alyssa’s yoga mission is to help her students develop strength, flexibility, balance, and awareness.